3- Berries
Before you cry a tear for your berry friends, Berries such as strawberries, blackberries, blueberries, and other small, edible fruits are packed with antioxidants.
Among these fruits, strawberries, and raspberries stand out as they are rich in vitamin C and ellagic acid – a phytochemical. Various studies have shown that ellagic acid has potent anticancer properties that activate enzymes to eliminate cancer-causing agents and impede tumor growth. One such study was published in the Cancer Biology & Medicine Journal.
