It might surprise you to learn that we eat foods everyday that are killing us slowly. Most of us eat a lot of these foods on our menus, but if you combine them all, you’ll get a deadly combo and you need to make changes to your diet. Make the right choices today and analyze what you eat. Here are 10 foods that are slowly killing you. Whenever possible, avoid these foods or limit their consumption. So read on to learn more about the unhealthy foods you should avoid and how you can make healthier choices.
Several of these foods cause high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to mention obesity and all the anxiety and depression that accompany it.
Canned Tomato Sauce
Canned tomato sauce is a killer in disguise. There is no way to know that canned tomato sauce is a hidden source of sugar that can cause obesity, diabetes, heart disease, and even tooth decay. If you want to avoid these problems, use fresh tomatoes or pureed tomatoes without sugar and salt and add your own spices to the sauce. Or at least choose brands that use less sodium and sugar.