We are sorry to have to tell you this, and again many will disagree, but alcohol has no health benefits. It is extremely caloric, can cause dehydration, liver damage, weight gain, depression and skin problems. Not to mention the bad decisions that are made under the influence of alcohol. So if you want to damage all your systems and irreversibly harm, from your brain to your liver to your skin, believe the marketing and drink alcohol every day. Otherwise, avoid it.