6 gems of Mediterranean cuisine

Aromatic plants, along with spices, are essential ingredients in the ovens.

you contribute taste and smell to the plates. Adding a small amount of mint will add extra freshness to the salad. Or prepare the legumes with a sprig of rosemary, which gives them a special touch.

But they are important not only for their aroma and taste, but also have several beneficial properties for health and in condensed form. They are masters of micronutrients, minerals and vitamins.

Nutritional value of spices

Aromatic herbs are both consumed fresh What dried.

We can take care of a small pot of mint or basil in the kitchen. It will decorate and flavor the surroundings. And we always have an ingredient on hand to enhance our dishes with live food.

The possibility of using the dried aromatic plants It also has its advantages: its properties are more concentrated and further improve the taste of food.

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