The skin is the largest and largest organ in the entire body.It occupies between 1.2 and 2 square meters. It is also the hardest:between 5 and 7% of total body weight.
It’s much more than packaging and its functions are varied and vital, because it seems so immune barrierisolates us, warns us, contributes regulate body temperaturesynthesizes vitamin D, removes toxins and at the same time forms the place of exchange par excellence with the outside world.
When you add to all this that the skin and the nervous system share the same embryonic origin, it is not surprising that it was called that the “extended brain”. As a matter of fact, Many emotional conflicts arise through the skin. Eczema, allergies, psoriasis or acne can have a psychosomatic component.
but Skin condition is also a good indicator of nutritional balance because their “ailments” are very visible as a result of a poorly planned diet,
For healthy skin, it is necessary to avoid too much fat in the diet, but at the same time ensure an adequate intake of the two essential fatty acids linoleic acid and alpha-linolenic acid. Avoid foods with hidden fats and prefer vegetable fats.
Also moderate the consumption of meat and products derived from itsince they often eat more than twice the amount of protein they really need, what it affects the liver and kidneys and consequently the skin.
1. Skin-nourishing vitamins
Most vitamins play a crucial role in the good condition of the skinespecially vitamin C, due to its involvement in collagen synthesis and its antioxidant action.
Among the long list of beneficial minerals for the skin they find each other zinc, iron and copper.
The best general advice for getting the micronutrients you need is to a Sufficient and varied nutrition, with fresh, seasonal foods.
2. Foods that benefit the skin
those who bid complex carbohydrates (starch), unsaturated fats, many vitamins and minerals, and fiber.
From a nutritional point of view generous presence of fruit and vegetables is always welcome, and so is the regular consumption of olive oil.
A adequate fluid intake is also a prerequisite. In general, it is advisable to drink 2 to 3 liters of water daily, Adding the one who contributes a lot of food to the one who drinks.
3. Foods that harm the skin
More than food in particular, What harms the skin is an unbalanced diet.
But it is true that the habitual presence of some contributes to this imbalance: Foods that are very high in sugar, high in saturated fats, and highly processedsuch as pastries, sausage, sugar, soft drinks and alcoholic beverages.
4. Foods that cause hives or eczema
Foods that trigger hives mostly they are; Milk, eggs, fish, strawberries, chocolate, sausage, canned food and cheese.
And the often cause eczema: Milk and dairy products, eggs, wheat, rye, baked goods, fish and nuts.
but Any food can trigger these reactions.
5. Nutrients absorbed through the skin
The skin is receptive to many substances. External nutrients generally have a local effect, i.e. on the skin itself and not for the entire organism.
For example him evening primrose oilrich in essential fatty acids, is applied in cases of Atopic dermatitis and vitamin D in psoriasis.
Benefits can be obtained topically from foods. Avocado, cucumber, tomato, and olive oils are common products in the natural aesthetic space.
As a concrete example Some professionals use lemon and cucumber juices to treat oily skin related to acne processes.
6. 0% Fatty Foods: Do They Help Skin?
Seek Products with 0% fat in the diet can be harmful to the skin because leads to a lack of essential fatty acids, which manifests itself as skin dehydrationincreased risk of skin infections, reduced ability to heal, itching and scaling.
7. Chocolate and Acne: Is There a Link?
From a nutritional point of view, chocolate or sausages are dispensable foods. but only some sensitive or predisposed skin reacts with pimples when consumed.
Dermatologists generally agree that there is no scientific evidence that diet affects acne.
8. Foods that promote tanning
It is a controversial topicalthough there are experts who point this out Foods rich in carotenoidsFoods like carrots, tomatoes, melons, oranges, and spinach have this effect. Another thing is that yellowish skin pigmentation if oranges or carrots are abused.
9. How obesity affects the skin
The consequences are usually excessive sweating, rashes and infections between surfaces that rub against each other (intertrigo) and poor circulation.
Excessive stretching can also lead to stretch marks. On the other hand, we must be careful of rapid weight loss that can lead to it wrinkles and stretch marks.
10. Dietary supplements are good for the skin
That Evening primrose and borage oil are prescribed for atopic eczema, the EPA (a polyunsaturated fatty acid from the omega-3 family found in oily fish) in psoriasis and the multivitamin complexes if defects are suspected.
That brewer’s yeast It is also recommended at eczema.