Lucid dreaming is one of them You can control what happens. During sleep, lucid dreamers are fully aware that they are dreaming and can shape dream imagery into any desired form.
Sleep research has shown that the frontal areas of the brain are significant more active during REM sleep in lucid dreaming masters.
These brain areas are primarily responsible for the critical appraisal and assessment of the situation, a sign that dreamers are conscious similar to when they are awake.
That’s what researchers found in a 2009 study Lucid dreams often occur towards the end of the dream cycle and can be characterized as a kind of hybrid state between sleep and wakefulness.
nightmares and post-traumatic stress
This is assumed in research Lucid dreaming, used therapeutically, can have very positive effects on the dreamer’s mental health. People who experience regular and recurring nightmares can turn to lucid dreaming to release unconscious fears or trauma.
For the people are affected by post-traumatic stress disorder, Lucid dreams can be of real help in regaining emotional and mental health. People suffering from this problem usually experience nightmares and if they master the lucid dreaming technique, they can come out of them.
Some people who have mastered the techniques to enjoy lucid dreams can Use them to solve real world problems Display actions and test scenarios in real time.
Learn how to have lucid dreams step by step
Lucid dreams come naturally and spontaneously for some people. To achieve the state of lucid dreaming, Some people need nothing more than to fall asleep.
Young people have more frequent and regular lucid dreams than people with mature brains. But even people who no longer have lucid dreams or can’t remember their dreams at all can learn how to lucid dream with a few tricks.
1. Call to Consciousness
Before you go to sleep, program yourself to intervene and ask yourself a question as soon as you dream: “Is this just a dream?” Simply by asking this question, dreamers can awaken their awareness without exiting the dream state. In order not to live a dream passively, it is important to recognize that you are dreaming.
For the opportunity to ask us the question, recognizes the typical signs of dreams, which only appear reasonable and normal in this state, but that they are absolutely fantastic when awake.
hover, fly, or move extremely clumsily, like walking through jelly are classic signs that you’re dreaming. Once you have recognized them as such, you can actively ask yourself: “Is it all just a dream?”
2. Keep a dream journal
If we don’t remember dreams, it’s because we’ve stopped paying attention to them.
It probably doesn’t happen to you that much either after waking up you can still clearly remember a dream you just lived, but only a few minutes later the delicate threads of the dream seem to have completely dissolved.
If you want to learn how to actively shape your dreams, first You must take stock of your own dream worlds. How else are you going to take control of something you don’t even know about?
So keep a dream journal right next to your bed. As soon as you wake up, write down everything you remember about your dream.
Initially, the dream experiences will be very confused, incoherent, and incomplete. Nevertheless, Over time you will learn to remember more details.
Once you have a complete inventory of your dream world, You will find it easier to recognize the signs of dreams and gain clarity and awareness in them.
3. Causes lucid dreams
Lucid dreams usually happen during the REM sleep phase, which is at the end of the dream cycle. The realm of lucid dreams lies on the border between the phases of sleep and wakefulness.
Because of this, you can trigger lucid dreams with a simple trick:
- Schedule an alarm to ring the bell about five hours after falling asleep. If everything goes according to plan, you will wake up from REM sleep.
- Stay awake for a few minutes Read a few pages of your book or flip through your dream journal
- If you sleep again now You are much more likely to have lucid dreams as your active brain goes straight into REM sleep
4. Practice makes the dreamer
You don’t learn to control your dreams overnight. Lucid dreams take practice and time. Have a little patience with yourself and don’t lose hope. Sometimes it takes several weeks or even months before you succeed with lucid dreaming for the first time.
Make sure you eat a healthy diet without alcohol and nicotine and exercise a lot. Because that ensures a healthy and deep sleep, which makes your project easier.
If you can have lucid dreams, create only sporadically, because apparently the rest is affected. Most of your dreams should be like your life, totally unexpected and surprising.
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