According to the Worldwide Health Organization, cancer is responsible for claiming the lives of 8.8 million individuals in 2015, making it the second leading cause of death worldwide. The WHO also reported that cancer has been linked to nearly 1 in 6 deaths globally.
With these alarming statistics, it is evident that cancer has become a global epidemic that requires urgent attention. While finding a cure for cancer remains a top priority, preventing its occurrence should be the first step toward achieving this goal.
Many people are now turning to dietary changes as a means of prevention, with “Super Foods” being touted as effective in this regard. Here are some foods that have been linked to cancer prevention.
1- Garlic
On a lazy Sunday afternoon, the aroma of garlic wafts through the air, signaling the arrival of a delectable treat for your taste buds. It could be your mother’s homemade spaghetti sauce or freshly baked French bread slathered with garlic-infused butter, or perhaps both. Regardless, you’re in for a mouthwatering experience that may require a swig of mouthwash to combat the pungent odor.
However, before reaching for the mouthwash, consider this: the same sulfur compounds that cause garlic breath may also help prevent cancer by accelerating DNA repair and destroying cancer cells. In fact, several studies have linked garlic consumption to a reduced risk of various cancers such as those affecting the stomach, colon, esophagus, pancreas, and breast.
Consuming higher amounts of raw and cooked garlic has been shown to lower the risk of stomach and colorectal cancer even further. With all these benefits in mind, it’s clear that garlic deserves a spot on any superfood list.
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